MUESLI BREAKFAST BARS
24 bars
Ingredients
2
½ cups oats
½ cup flour
½
cup dry whole milk powder or nonfat dry milk
2 Tablespoons wheat germ
½ cup sliced almonds or chopped pecans, lightly toasted
½ cup dried apples, chopped
½ cup raisins
½ teaspoon salt
1 Tablespoon vegetable oil
1 Tablespoon vegetable oil
1 cup dark honey
1 cup peanut butter
2 teaspoons vanilla
Instructions
1. Preheat
oven to 325°.
2. Lightly
coat a 9x13 baking dish with cooking spray.
3. In
a large bowl, combine the oats, flour, dry milk, wheat germ, toasted nuts, apples,
raisins, chocolate chips and salt. Stir
well to blend and set aside.
4. In
a small saucepan, stir together the honey, peanut butter and oil. ( I like to add the measurement of oil to the 1 cup measuring cup and swirl it around so that the honey and peanut butter slide right out) Heat over a medium low heat until well blended. About 2 - 3 minutes. Do
not let mixture boil.
5. Stir
in vanilla.
6. Add
warm honey mixture to dry ingredients and stir quickly until well combined.
7. Mixture
should be sticky but not wet.
8. Pat
mixture evenly into prepared pan.
9. Press
firmly to remove any air pockets.
10. Bake
at 325° for 25 minutes. Just until edges
begin to brown.
11. Let
mixture cool in pan, on wire rack for 10 minutes, and then cut into 24 bars.
12. When
they are just cool enough to handle, remove bars from pan and place on wire
rack to cool completely.
12. Store
in an airtight container in refrigerator.
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